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12.8%
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152.0 lb
Lost so far: 12.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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2011 kcal
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Fat: 49.61g | Prot: 92.55g | Carb: 301.82g.
Breakfast: Everything Bagel, Egg & Bacon on Bagel. Dinner: Lettuce Salad with Assorted Vegetables, Garlic Naan, Pakoras, Curry Chicken over Basmati Rice. Snacks/Other: Nesquik Reduced Fat Chocolate Milk. more...
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2237 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 10 hours, Driving - 1 hour and 20 minutes, Resting - 2 hours and 10 minutes, Sleeping - 7 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 2.2 lb a week
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