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BWelling
Journal
26 Aug 15
BWelling's Journal, 26 August 2015
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Weigh In record (no journal entry) for 26 August 2015
240.7 lb
Lost so far:
36.3 lb
.
Still to go:
80.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2015:
1445 kcal
Fat: 76.55g | Prot: 127.92g | Carb: 87.94g.
Breakfast:
Bananas, Fresh Gourmet Parmesan Cheese Crisps.
Lunch:
Oranges, Sara Lee Roast Beef.
Dinner:
Bruegger's Balsamic Vinaigrette, Perkins Restaurant Chef's Salad.
Snacks/Other:
Wonderful Roasted & Salted Pistachios in Shells, Premier Nutrition High Protein Shake - Chocolate.
more...
2918 kcal
Activities & Exercise:
Bowling - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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BWelling's weight history
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