Kaushalg's Journal, 27 August 2015

163.4 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 39.13g | Prot: 79.31g | Carb: 118.22g.   Breakfast: Woolworths Smoked Salmon, Egg, Prochef Australian Olive Oil Extra Virgin Cold Pressed Spray . Lunch: Coles Honey Mustard Chicken, Red Hot Chilli Peppers . Dinner: Salmon Sashimi, Sushi. Snacks/Other: Quest Nutrition Quest Bar Cookies & Cream. more...

2116 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...