Weigh In record (no journal entry) for 25 August 2015
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173.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2015:
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2423 kcal
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Fat: 74.27g | Prot: 178.64g | Carb: 266.95g.
Breakfast: Fage Total 0% Greek Yogurt, Silk Unsweetened Cashew Milk, Post Bran Flakes, Kellogg's Frosted Mini Wheats Little Bites - Original, Trader Joe's Lowfat Plain Kefir, Egg White, Peach. Lunch: Raspberries, Trader Joe's Whole Grain Bread, Trader Joe's Simply Sliced Roast Turkey Breast. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Frozen Green Beans. Snacks/Other: Mcconnell's Peppermint Stick, Chocolate Chip Cookie. more...
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gaining 7.0 lb a week
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E811's weight history
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