nursekatchew's Journal, 25 August 2015

215.2 lb Lost so far: 0 lb.    Still to go: 65.2 lb.    Diet followed reasonably well.

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2683 kcal

Fat: 108.18g | Prot: 95.15g | Carb: 327.59g.   Breakfast: Krispy Kreme Chocolate Iced Cake Doughnut. Lunch: Fajita with Chicken and Vegetables, Spanish Rice, Refried Beans with Cheese, On The Border Chips and Salsa. Dinner: Banquet Family Style Turkey Meal, Mashed Potatoes (Whole Milk and Butter Added), D'Italiano Italian Bread, Burger King Soft Serve Cup. more...

2652 kcal

Activities & Exercise: Tread limber - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...