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literally following the principle of eat only when hungry. practically less than 200 cals. don't feel hungry. but the weight loss isn't as exaggerated.
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153.9 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2015:
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235 kcal
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Fat: 15.10g | Prot: 14.87g | Carb: 9.54g.
Lunch: Carrots, Cottage Cheese. Dinner: Beef Sausage, Cottage Cheese. more...
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losing 4.6 lb a week
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xynab's weight history
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