|
That's more like it!
|
124.1 lb
Lost so far: 77.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2015:
|
2153 kcal
|
Fat: 78.98g | Prot: 110.85g | Carb: 280.50g.
Breakfast: Hy-Top Frozen Dark Sweet Cherries, Cinnamon, Kroger Old Fashioned Oatmeal, Beachbody Shakeology - Strawberry, MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF, Water, So Delicious Coconut Milk Unsweetened. Lunch: Pears, Trader Joe's Hass Avocado, Applegate Farms Peppered Turkey Breast, Basil, Red Tomatoes, Dave's Killer Bread Good Seed Bread, Starbucks Nonfat Iced Latte (Venti), Water. Dinner: Specially Selected All Natural Greek Vinaigrette, Daphne's Greek Cafe Classic Greek Salad with Grilled Chicken (No Dressing). Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, Water, Arctic Zero Mint Chocolate Cookie Frozen Dessert, Valor Dark Chocolate with Hazelnuts, Bare Crunchy Coconut Chips. more...
|
|
2149 kcal
|
Activities & Exercise:
Grocery Shopping - 10 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 3 hours, Stretching (yoga) - 40 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Showering - 10 minutes, Bathing - 5 minutes, Zumba with Aylin - 1 hour. more...
|
gaining 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crabby Kat's weight history
|