Weigh In record (no journal entry) for 24 August 2015
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176.0 lb
Lost so far: 17.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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1387 kcal
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Fat: 64.13g | Prot: 40.15g | Carb: 155.84g.
Breakfast: Butter, Bacon, McDonald's Biscuit (Regular). Lunch: Milk (Nonfat), Peanut Butter, Fresh & Easy Sliced Whole Wheat Bread, Santitas White Corn Tortilla Chips. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Safeway Bran Muffin, Dunkin' Donuts Chocolate Glazed Cake Donut. more...
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losing 8.4 lb a week
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