Weigh In record (no journal entry) for 24 August 2015
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215.4 lb
Lost so far: 0 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2015:
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1569 kcal
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Fat: 70.59g | Prot: 70.14g | Carb: 164.72g.
Breakfast: Hero Black Cherry Jelly, D'Italiano Italian Bread, Cream of Wheat Maple Brown Sugar Instant Hot Cereal. Lunch: McDonald's Premium Southwest Salad with Grilled Chicken, Newman's Own Creamy Southwest Dressing. Dinner: Hershey's Kisses Hugs, Mushrooms, Olive Oil, Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat, Pickled Egg. more...
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2629 kcal
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Activities & Exercise:
Tread limber - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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