Weigh In record (no journal entry) for 24 August 2015
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162.8 lb
Lost so far: 73.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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2134 kcal
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Fat: 95.19g | Prot: 95.95g | Carb: 225.05g.
Breakfast: Bananas, Dunkin' Donuts Apple Fritter, Premier Nutrition High Protein Shake - Vanilla. Lunch: Lay's Barbecue Potato Chips. Dinner: Simply Potatoes Traditional Mashed Potatoes, Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Kellogg's Pop-Tarts Frosted - Strawberry. more...
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losing 12.6 lb a week
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