Weigh In record (no journal entry) for 24 August 2015
|
153.2 lb
Lost so far: 0.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2015:
|
1230 kcal
|
Fat: 31.49g | Prot: 92.19g | Carb: 166.02g.
Breakfast: Strawberries, Lucerne Nonfat Greek Yogurt - Plain, Quaker Old Fashioned Oats, Bananas, omega 3 Eggs. Lunch: quinoa granola bar yogurt, fruit and nut, Wild Harvest Mixed Greens & Spinach Salad, Lucerne No Salt Added Cottage Cheese 1% Milkfat, Red Delicious Apples, Wish-Bone Fat Free Italian Dressing. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, BodyTech Whey Tech Pro 24 - Vanilla, Quest Chocolate Chip Cookie Dough Protein Bar, Great Value Frozen Blueberries. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|