clairsheart's Journal, 23 August 2015

164.6 lb Lost so far: 71.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 41.32g | Prot: 77.97g | Carb: 170.53g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Smart Ones Smart Creations Chicken Fettucini. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Kraft Cool Whip, Carrot Cake with Icing, Plum, Honeydew Melons. more...

3434 kcal

Activities & Exercise: Insanity - 3 hours and 26 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...