Weigh In record (no journal entry) for 23 August 2015
|
177.2 lb
Lost so far: 15.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2015:
|
1747 kcal
|
Fat: 69.09g | Prot: 81.99g | Carb: 198.50g.
Breakfast: Brummel & Brown Spread made with Yogurt, Pillsbury Grands! Buttermilk Biscuits, Florida's Natural 100% Pure Florida Orange Juice, Milk (Nonfat), Bacon. Lunch: Dinosaur Bar-B-Que Sensuous Slathering Bar-B-Que Sauce, Beef Brisket (Whole, Lean Only). Dinner: Great Value Bowtie Noodles Pasta, Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: Oil Popped White Popcorn, Daylight Donuts Glazed Donut. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jgrevis63's weight history
|