Happydaze187's Journal, 16 November 2009

207.0 lb Lost so far: 168.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2779 kcal

Fat: 107.92g | Prot: 173.95g | Carb: 274.72g.   Breakfast: quesadilla . Lunch: White Rice, Chicken Chow Mein. Dinner: hot dog bun, Hot Italian Sausage, Boilermaker Tailgate Chili. Snacks/Other: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...

3298 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 7/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...