Jennifer Woodruff's Journal, 21 August 2015

Weigh In record (no journal entry) for 21 August 2015
122.0 lb Lost so far: 14.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2015:
476 kcal Fat: 18.13g | Prot: 18.04g | Carb: 64.58g.   Breakfast: Oranges, Instant Coffee (made from Powdered), Oscar Mayer Traditional Bacon, Coffee-Mate Vanilla Caramel Powder Coffee Creamer, Snap Kitchen Banana Nut Pancakes, Egg. more...
gaining 3.5 lb a week

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