Weigh In record (no journal entry) for 21 August 2015
|
170.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2015:
|
2470 kcal
|
Fat: 70.19g | Prot: 179.32g | Carb: 280.28g.
Breakfast: Trader Joe's Lowfat Plain Kefir, Raspberries, Egg White, Fage Total 0% Greek Yogurt, Trader Joe's Unsweetened Vanilla Almond Milk, Kellogg's Frosted Mini Wheats Little Bites - Original, Trader Joe's Bran Flakes. Lunch: Peach, Ducktrap Smoked Atlantic Salmon, Trader Joe's Simply Sliced Roast Turkey Breast, Trader Joe's Whole Grain Bread. Dinner: Endive, Chicory, Escarole or Romaine Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Zucchini. Snacks/Other: Mcconnell's Mint Chip, Mcconnell's Golden State Vanilla, Pepperidge Farm 3-Layer Cake - Coconut. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
E811's weight history
|