Weigh In record (no journal entry) for 21 August 2015
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145.5 lb
Lost so far: 4.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2015:
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735 kcal
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Fat: 23.19g | Prot: 59.21g | Carb: 69.73g.
Breakfast: Kellogg's All-Bran Chocolate Wheats with Semi-Skimmed Milk. Lunch: Cherry Tomatoes, PizzaExpress House Light Dressing, Egg, Cucumber (with Peel) , Asda Crispy Leaf Salad, Tesco Cooked & Peeled King Prawns. Dinner: Cucumber (with Peel) , Cooked Carrots, Tesco Cherry Tomatoes, Sainsbury's Mixed Leaf Salad, Asda Tuna Chunks in Brine. Snacks/Other: Clementines , Cathedral City Selections . more...
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1601 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 2.1 lb a week
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