Weigh In record (no journal entry) for 20 August 2015
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168.7 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2015:
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2625 kcal
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Fat: 96.49g | Prot: 120.55g | Carb: 284.16g.
Breakfast: Campiello Novellini, Conad Latte Parzialmente Scremato, Marmellata di Arance, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Bistecca di Manzo, Pan d'este Crostini al Sesamo, Insalata Verde con Verdure Assortite, Merlot, Caffè Espresso. Dinner: Grancereale Classico, Nutella Nutella, certossa Pane a fette, Campiello Novellini, Conad Latte Parzialmente Scremato. Snacks/Other: Panino Prosciutto e Formaggio, Caffè Espresso. more...
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1868 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.5 lb a week
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