IATQ's Journal, 20 August 2015

175.5 lb Lost so far: 0.7 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 54.63g | Prot: 56.25g | Carb: 119.18g.   Breakfast: Fresh Attitude Arugula, Cucumber (with Peel), Tomatoes, Athenos Feta Cheese, V8 Sea Salt & Clam Vegetable Juice Cocktail, Boiled Egg, Boiled Egg. Lunch: Red Bull Red Bull Total Zero. Dinner: marianinut MARIANI WHOLE NAT ALMONDS, Grapes (American Type, Slip Skin), Boiled Egg, Rubschlager Cocktail Rye Bread, Philadelphia Smoked Salmon Cream Cheese Spread, Athenos Natural Crumbled Feta Cheese, Tomatoes, Cucumber (with Peel), Arugula Lettuce. Snacks/Other: Tomato and Vegetable Juice (Mostly Tomato). more...

2569 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Zumba - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...