Weigh In record (no journal entry) for 20 August 2015
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171.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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2416 kcal
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Fat: 69.72g | Prot: 180.26g | Carb: 274.33g.
Breakfast: Raspberries, Trader Joe's Bran Flakes, Kellogg's Frosted Mini Wheats Little Bites - Original, Trader Joe's Unsweetened Vanilla Almond Milk, Lifeway Foods Lowfat Plain Kefir, Fage Total 0% Greek Yogurt, Egg White. Lunch: Tuna Sashimi, Whole Foods Market Tuna Avocado Roll. Dinner: Kraft Singles 2% Milk American Cheese Slices, Cantaloupe Melons, Spinach, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Chocolate Chip Cookie, Mcconnell's Peppermint Stick, Joy Cone Old-fashioned Sugar Cones. more...
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losing 2.1 lb a week
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E811's weight history
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