Jgrevis63's Journal, 31 August 2011

Weigh In record (no journal entry) for 31 August 2011

182.0 lb Lost so far: 11.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 August 2011:

543 kcal

Fat: 22.35g | Prot: 15.60g | Carb: 70.50g. Breakfast: Protein Meal Replacement Powder, Biscuit (Large), Bacon, Butter . more...

2288 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week


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Jgrevis63's weight history