Weigh In record (no journal entry) for 19 August 2015
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168.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2015:
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1442 kcal
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Fat: 27.58g | Prot: 39.26g | Carb: 205.57g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Grappa, Pan d'este Crostini al Sesamo, Insalata Verde con Verdure Assortite, Merlot, Caffè Espresso. Dinner: Gran Cereale Barletta Mela e Cannella, Panorama Gallette di Riso. Snacks/Other: Caffè Espresso, Marmellata di Arance, certossa Pane a fette. more...
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2001 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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