Weigh In record (no journal entry) for 30 August 2011
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226.2 lb
Lost so far: 3.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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2361 kcal
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Fat: 86.15g | Prot: 186.74g | Carb: 219.77g.
Breakfast: Bacon, Bananas, Protein Powder (100% Whey Protein). Lunch: Cooked Green String Beans (from Fresh), Pork Roast. Dinner: Protein Powder (100% Whey Protein), Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Baked or Broiled Salmon, Fruit Flavored Sports Drink, Bananas. more...
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3307 kcal
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Activities & Exercise:
Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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