Weigh In record (no journal entry) for 18 August 2015
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171.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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2416 kcal
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Fat: 70.71g | Prot: 176.91g | Carb: 271.00g.
Breakfast: Raspberries, Trader Joe's Lowfat Plain Kefir, Fage Total 0% Greek Yogurt, Egg White, Trader Joe's Whole Grain Bread. Lunch: Pepperidge Farm 3-Layer Cake - Coconut, Trader Joe's Sprouted Wheat Bread, Trader Joe's Simply Sliced Roast Turkey Breast, Grapes, Ducktrap Smoked Atlantic Salmon. Dinner: Raspberries, Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Mcconnell's Salted Caramel Chip Ice Cream, Cherry Pie. more...
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losing 2.1 lb a week
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E811's weight history
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