Weigh In record (no journal entry) for 18 August 2015
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309.3 lb
Lost so far: 0 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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1246 kcal
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Fat: 56.92g | Prot: 111.77g | Carb: 76.69g.
Breakfast: Whey Proteine, Lait Demi-Écrémé. Lunch: Avocat, Sandwich Jambon Beurre. more...
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losing 12.3 lb a week
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