Weigh In record (no journal entry) for 15 August 2015
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152.1 lb
Lost so far: 46.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2015:
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1680 kcal
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Fat: 69.28g | Prot: 144.88g | Carb: 135.42g.
Breakfast: Nutrex Muscle Infusion, Arroz Blanco, Bistec. Lunch: Marinela Suavicremas (10g), Bistec. Dinner: Arroz Blanco, Tortillas de Maíz, Nutrex Muscle Infusion. Snacks/Other: Aires De Campo Aceite de Coco Orgánico Extra Virgen, Be Light Agua de Jamaica. more...
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losing 1.7 lb a week
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