Weigh In record (no journal entry) for 15 August 2015
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156.5 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2015:
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1784 kcal
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Fat: 41.99g | Prot: 69.02g | Carb: 301.97g.
Breakfast: Meringa, Misura Biscotti Fibrextra Integrali, Vivi Verde Coop Marmellata di Pesche, Provamel Latte di Soia, Caffè (Espresso). Lunch: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Anguria. Dinner: Anguria, Fichi. Snacks/Other: Zio Elio Pane Azzimo, Coop Giardiniera, Fiorentini Riso Soffiato, Mais Giallo (Intero, Sgocciolato, in Scatola), Piselli (Sgocciolati, in Scatola), Parmigiano (in Pezzi), Bonduelle Misticanza. more...
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2096 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Sexual Activity - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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