Jgrevis63's Journal, 30 August 2011

182.2 lb Lost so far: 10.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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480 kcal

Fat: 9.75g | Prot: 17.51g | Carb: 84.01g.   Breakfast: Cereal, Wheat English Muffins, Natural Yogurt Spread, Milk (Nonfat) . more...

2447 kcal

Activities & Exercise: Desk Work - 4 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...