Weigh In record (no journal entry) for 14 August 2015
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141.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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1614 kcal
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Fat: 40.86g | Prot: 101.80g | Carb: 214.10g.
Breakfast: Jus de Pomme, Lait (sans Matières Grasses), General Mills Multi Grain Cheerios. Lunch: Sandwich au Jambon et au Fromage. Dinner: Scores Club Sandwich. Snacks/Other: Bleuets (sans Sucre, Congelés), Prunes, Nature Valley 100 Calories Granola & Fruit. more...
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losing 2.5 lb a week
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