Weigh In record (no journal entry) for 13 August 2015
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211.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2015:
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2316 kcal
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Fat: 89.11g | Prot: 153.94g | Carb: 246.16g.
Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Arby's Curly Fries (Small), Arby's Loaded Italian. Dinner: Pasta with Meat Sauce. Snacks/Other: BioRhythm After Glow, Quest Chocolate Peanut Butter Protein Bar, Rule 1 R1 Protein. more...
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4511 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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