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So excited!!!! Finally seeing some results! It is likely because I am so excited about my upcoming trip in 6 days that I am able to finally achieve some success. Whatever the reason, yay!!! I am 1.6 pounds from where I wanted to be for this trip. Haven't been at that or this weight for about a year. Yay! Yay! Yay! OK Now for keeping it up!
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136.5 lb
Lost so far: 1.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2015:
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1310 kcal
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Fat: 52.54g | Prot: 97.08g | Carb: 81.79g.
Breakfast: So Delicious Coconut Milk Unsweetened, Nature's Plus Spiru-Tein Chocolate Soy Protein Powder, Spinach, Egg, Cream (Half & Half), Coffee. Lunch: Tuna in Water (Canned), Follow Your Heart Original Vegenaise, Ketchup, Andy Boy Romaine Lettuce, La Tortilla Factory Smart & Delicious Gluten Free, Ivory Teff Wrap. Dinner: Grilled Chicken, Earthbound Farm Romaine. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Merlot Wine, Spinach, Nature's Plus Spiru-Tein Chocolate Soy Protein Powder, So Delicious Coconut Milk Unsweetened, Apples, Sargento Reduced Fat String Cheese, Almonds. more...
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2723 kcal
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Activities & Exercise:
Resting - 45 minutes, Housework - 2 hours, Showering - 20 minutes, Sitting - 4 hours, Driving - 1 hour and 27 minutes, Sleeping - 9 hours and 13 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Walking (brisk) - 4/mph - 2 hours and 15 minutes. more...
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losing 1.4 lb a week
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