Weigh In record (no journal entry) for 13 August 2015
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2015:
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922 kcal
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Fat: 31.05g | Prot: 69.78g | Carb: 92.07g.
Breakfast: Kellogg's All-Bran Chocolate Wheats with Semi-Skimmed Milk. Lunch: Marks & Spencer Scottish Lochmuir Salmon Flakes, Egg, PizzaExpress House Light Dressing, Cherry Tomatoes, Cucumber (with Peel) , Asda Crispy Leaf Salad. Dinner: Marks & Spencer Southern Fried Chicken Breast, Cucumber (with Peel), Tesco Cherry Tomatoes, Sainsbury's Mixed Leaf Salad. Snacks/Other: Granny Smith Apples, Plums. more...
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1639 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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