Weigh In record (no journal entry) for 12 August 2015
|
171.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2015:
|
2386 kcal
|
Fat: 69.98g | Prot: 178.34g | Carb: 274.63g.
Breakfast: Trader Joe's Unsweetened Vanilla Almond Milk, Kraft Singles 2% Milk American Cheese Slices, Bays Original English Muffin, Trader Joe's Bran Flakes, Trader Joe's Lowfat Plain Kefir, Egg White, Fage Total 0% Greek Yogurt. Lunch: Watermelon, Trader Joe's Whole Grain Bread, Trader Joe's Simply Sliced Roast Turkey Breast. Dinner: Zucchini, Kraft Singles 2% Milk American Cheese Slices, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Spinach. Snacks/Other: Mcconnell's Chocolate Covered Strawberries, Peach Pie. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
E811's weight history
|