mikeze71's Journal, 11 August 2015

166.7 lb Lost so far: 0.9 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 35.84g | Prot: 44.61g | Carb: 179.74g.   Breakfast: Campiello Novellini, Conad Latte Parzialmente Scremato, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Spaghetti, Merlot. Dinner: Formaggio Fresco Morbido, Insalata Verde con Verdure Assortite, Pan d'este Crostini al Sesamo. Snacks/Other: Magnum Mini White, Caffè Espresso. more...

2322 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...