Weigh In record (no journal entry) for 29 August 2011
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182.8 lb
Lost so far: 10.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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1898 kcal
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Fat: 65.81g | Prot: 122.15g | Carb: 211.37g.
Breakfast: Butter , Bacon, Biscuit (Large). Lunch: Classic Potato Chips, Chicken Breast. Dinner: Red Potatoes (Flesh and Skin) , Pork Chop, Natural Yogurt Spread. Snacks/Other: Gourmet Popping Corn Original, Protein Shake. more...
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3435 kcal
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Activities & Exercise:
Desk Work - 6 hours, Housework - 3 hours, Running - 7/mph - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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