Weigh In record (no journal entry) for 10 August 2015
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196.6 lb
Lost so far: 50.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2015:
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1569 kcal
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Fat: 65.21g | Prot: 41.51g | Carb: 209.96g.
Breakfast: Welch's 100% Grape Juice. Lunch: Totino's Combination Crisp Crust Party Pizza, Dr. Pepper Dr. Pepper (12 oz). Dinner: Lipton Summer Peach Sugar Sweetened Iced Tea Mix, Pillsbury Biscuits Grands! Jr. Golden Homestyle - Butter Tastin', Johnsonville Sausage Patty, Scrambled Egg. Snacks/Other: Rainbow Glacier Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles, Kool-Aid Tropical Punch. more...
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2828 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 3 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 4.2 lb a week
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 Comments
Congrats and you're in orange :-)
11 Aug 15 by member: snezica
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