Weigh In record (no journal entry) for 10 August 2015
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313.5 lb
Lost so far: 0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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2362 kcal
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Fat: 60.33g | Prot: 200.92g | Carb: 236.73g.
Breakfast: Yaourt Nature (Lait Entier), Whey Proteine, Lait Demi-Écrémé. Lunch: Pâtes Carbonara. Dinner: Casino Viande Des Grisons. more...
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gaining 10.8 lb a week
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