Weigh In record (no journal entry) for 09 August 2015
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241.2 lb
Lost so far: 35.8 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2015:
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2054 kcal
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Fat: 101.87g | Prot: 116.25g | Carb: 166.94g.
Breakfast: Chocolate Coated or Frosted Doughnuts, Premier Nutrition High Protein Shake - Chocolate. Lunch: Lay's Wavy Original Potato Chips, White Cake with Icing (Home Recipe or Purchased), Johnsonville Beer Brat, Wegmans BBQ Pulled Pork, Watermelon, Bush's Best Homestyle Baked Beans, HEB Traditional Hummus, Raw Vegetable. Dinner: Wendy's Strawberry Fields Chicken Salad, Wendy's Apple Balsamic Vinaigrette. more...
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losing 1.0 lb a week
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BWelling's weight history
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