Tammytink69's Journal, 08 August 2015

198.8 lb Lost so far: 48.2 lb.    Still to go: 58.8 lb.    Diet followed reasonably well.

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1123 kcal

Fat: 13.86g | Prot: 40.94g | Carb: 200.98g.   Breakfast: Dr. Pepper Dr. Pepper (12 oz), General Mills Cap'n Crunch Cereal. Dinner: Lipton Summer Peach Sugar Sweetened Iced Tea Mix, Beef, Noodles and Vegetables in Tomato-Based Sauce (Mixture). Snacks/Other: Kellogg's Rice Krispies Treats (37g), Rainbow Glacier Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles. more...

2859 kcal

Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 3 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...