E811's Journal, 08 August 2015

Weigh In record (no journal entry) for 08 August 2015
171.2 lb Lost so far: 0 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2015:
2974 kcal Fat: 87.74g | Prot: 180.19g | Carb: 362.23g.   Breakfast: Honeydew Melons, Fage Total 0% Greek Yogurt, Trader Joe's Lowfat Plain Kefir, Egg White, Kellogg's Special K Vanilla Almond Cereal, Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's Bran Flakes. Lunch: Raspberries, Egg White, Honeydew Melons, Trader Joe's Sprouted Wheat Bread, Trader Joe's Simply Sliced Roast Turkey Breast. Dinner: Cooked Asparagus (from Fresh), Tomatoes, Peach, Spinach, Snapper (Fish) (Mixed Species). Snacks/Other: Mcconnell's Dutchman's Chocolate, Pepperidge Farm 3-Layer Cake - Coconut. more...
gaining 5.6 lb a week

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