mikeze71's Journal, 07 August 2015

166.7 lb Lost so far: 0.9 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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621 kcal

Fat: 19.06g | Prot: 12.82g | Carb: 99.70g.   Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Snacks/Other: Caffè Espresso. more...

2024 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 15 hours, Sleeping - 5 hours. more...