Weigh In record (no journal entry) for 06 August 2015
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171.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2015:
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2393 kcal
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Fat: 75.17g | Prot: 179.06g | Carb: 267.87g.
Breakfast: Fage Total 0% Greek Yogurt, Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's Lowfat Plain Kefir, Egg White, Honeydew Melons, Kellogg's Special K Vanilla Almond Cereal. Lunch: Honeydew Melons, Trader Joe's Sprouted Wheat Bread, Trader Joe's Simply Sliced Roast Turkey Breast, Trader Joe's Nova Salmon Pieces. Dinner: Fage Total 0% Greek Yogurt, Peach, Zucchini, Spinach, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Mcconnell's Sweet Cream, Chocolate Chip Cookie. more...
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losing 0.5 lb a week
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