clairsheart's Journal, 06 August 2015

166.4 lb Lost so far: 69.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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810 kcal

Fat: 31.68g | Prot: 57.46g | Carb: 73.54g.   Breakfast: Atkins Advantage French Vanilla Shake. Lunch: Atkins Advantage French Vanilla Shake. Dinner: Lean Cuisine Shrimp Alfredo. Snacks/Other: Plums, Planters Nutrition Digestive Health Mix, Publix Low Fat Cottage Cheese with Pineapple. more...

1872 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...