Weigh In record (no journal entry) for 04 August 2015
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243.0 lb
Lost so far: 19.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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1202 kcal
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Fat: 47.39g | Prot: 157.15g | Carb: 26.94g.
Lunch: Pepsi Diet Pepsi (Can), Shrimp, Cucumber (Peeled). Dinner: Pork Roast, Pepsi Diet Pepsi (Can), Deep Fried Potato French Fries (from Frozen), Green String Beans. more...
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steady weight
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harriduke's weight history
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