Weigh In record (no journal entry) for 03 August 2015
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161.4 lb
Lost so far: 19.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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425 kcal
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Fat: 4.44g | Prot: 15.86g | Carb: 82.23g.
Breakfast: Kellogg's All Bran Flakes. Lunch: Rusk, Oranges, Lowfat Fruit Variety Yoghurt. more...
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losing 11.6 lb a week
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