Weigh In record (no journal entry) for 03 August 2015
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171.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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2417 kcal
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Fat: 72.62g | Prot: 178.61g | Carb: 275.90g.
Breakfast: Honeydew Melons, Trader Joe's Whole Grain Bread, Peach, Trader Joe's Lowfat Plain Kefir, Egg White, Fage Total 0% Greek Yogurt. Lunch: Nectarine, Raspberries, Tuna, Nabisco Triscuit Reduced Fat Crackers (29g), Atlantic Salmon (Farmed). Dinner: Asparagus, Peach, Raspberries, Spinach, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Peach Pie, Mcconnell's Summer Fruit Cobbler. more...
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gaining 7.0 lb a week
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