mikeze71's Journal, 02 August 2015

167.6 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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944 kcal

Fat: 42.53g | Prot: 23.54g | Carb: 115.56g.   Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Mulino Bianco Abbracci. Dinner: Uovo Sodo, Insalata Verde con Verdure Assortite, Pan d'este Crostini al Sesamo. Snacks/Other: Cameo Arachidi Tostate e Salate, Caffè Espresso. more...

1979 kcal

Activities & Exercise: Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...