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Good workout this morning: 47 minutes on the elliptical stepper, burned 600 calories. Need to start the march to 180. I guess getting below 185 would be a good start.
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186.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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steady weight
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 Comments
Good workout and your getting so close Keep it up
03 Sep 07 by member: anicolet
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Keep up the good work --you are well on your way to 180.
03 Sep 07 by member: Herbie
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You are doing very well with that exercise. I wish I could say the same.
03 Sep 07 by member: information
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dheimer's weight history
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