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BWelling
Journal
31 Jul 15
BWelling's Journal, 31 July 2015
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Weigh In record (no journal entry) for 31 July 2015
243.8 lb
Lost so far:
33.2 lb
.
Still to go:
83.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2015:
2351 kcal
Fat: 97.46g | Prot: 115.61g | Carb: 233.83g.
Breakfast:
Fresh Gourmet Asiago Cheese Crisps, Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Monterey Jack Cheese, Bean and Ham Soup (Home Recipe).
Dinner:
Sierra Mist Sierra Mist Natural (16 oz), Godfather's Pizza Gluten Free Pepperoni Pizza.
Snacks/Other:
Wonderful Roasted & Salted Pistachios in Shells.
more...
2694 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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BWelling's weight history
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