Weigh In record (no journal entry) for 29 July 2015
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171.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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2385 kcal
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Fat: 73.12g | Prot: 182.47g | Carb: 258.77g.
Breakfast: Peach, Trader Joe's Spinach Tortellini, Trader Joe's Lowfat Plain Kefir, Trader Joe's Sprouted Wheat Bread, Egg White, Fage Total 0% Greek Yogurt. Lunch: Trader Joe's Whole Grain Bread, Raspberries, Trader Joe's Simply Sliced Roast Turkey Breast. Dinner: Raspberries, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Spinach, Zucchini. Snacks/Other: Mcconnell's Ice Creams Double Peanut Butter Chip, German Chocolate Cake with Icing and Filling. more...
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gaining 4.2 lb a week
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E811's weight history
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